Wednesday 072512

albany gymLink of the Day

This Week’s Mobility


Row 250

15 Inchworms


Calf Mobility


I. Pose Running Drills

II. Run 3000 m (Time Trial)

Scaling options for all ability levels will be provided for by your coach.



Hit the WOD

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.