Wednesday 080112

Link of the Day

clifton park gym

This Week's Mobility


Join Mobility


For Time:

30 Ring Dips

Run 1600m

30 Ring Dips

Run 800m

30 Ring Dips

Run 400 m

* 30 Minute Time Cap

Scaling options for all ability levels will be provided for by your coach.



Hit The WOD

* Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.