Read on with our resident Strongwoman Coach Cat: I’ve heard this a few times – “I’ll come to strongman class when I’m stronger.” What the heck! Strongman isn’t only about being strong. It’s about learning new movements, challenging yourself, and getting out of your comfort zone. Sounds familiar right? It’s what we do every day...Read More
Link of the Day This Week’s Mobility Warm-Up: Row 250 15 Inchworms + Calf Mobility WOD: I. Pose Running Drills II. Run 3000 m (Time Trial) Scaling options for all ability levels will be provided for by your coach. Competitors: Hit the WOD *Athletes must be cleared by the coaching staff in order to...Read More
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