July 27, 2012 – Albany CrossFit

ACF Radio – Episode 28

July 27, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, podcast0

Reminder: New Saturday schedule in affect – ACF- 7am, 9:30am, 11am CCP- 9am The people asked for more podcast.  And what do we give them… more podcast! Join Jay and Leb and as they get dialed in for the weekend. So sit back, relax, and strap a smile on your face, your favorite shenanigans are...

Saturday 072812

July 27, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Weeks' Mobility Warm-Up: Junkyard dog WOD: I. Power Snatch 3, 3, 3 *Rest 5 Minutes Between Sets II. 4 Sets: Hang Squat Snatch x 1 / Overhead Squats x 3 / Snatch x 1 Rest 90 Seconds Between Sets III. Chest To Bar Chin Up – 1...