Link of the Day Warm-Up: Row 250m 20 Pistols 30 Russian Swings WOD: I. As a team of 2, build to the highest Deadlift in 25 minutes *For every max effort in the 25 minute each teammate must perform 3 Handstand Pushups immediately after each max effort *Score = Max total weight lifted of highest...Read More
Breathe from Albany CrossFit on Vimeo. “Success is not final, failure is not fatal: it is the courage to continue that counts.” –Winston Churchill Get the best in CrossFit performance gear at the CrossFit Store.Read More
Brett’s own take on R & R: Probably not the R & R you’re thinking of, but what I’m talking about is the risk that leads to reward. Risk -> Reward Sometimes, people will tell me they “went lighter because there was a time limit” or they had planned on doing an event or competition,...Read More
Link of the Day Warm-Up: Row 500m 15 Press Unders 15 Sotts Press WOD: I. “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) *15 Minute Cap II. 6 Sets: 5 Reps Evil-Wheels (1st set close grip, 2nd set medium grip, 3rd set wide grip, 4th close and so on…) Scaling options for...Read More
We’re pleased to announced Alayna, better know as Lanie Lew, as our newest Member of the Month at CrossFit Clifton Park! Over the course of her tenure here she has made tremendous improvements. Always a positive attitude, attentive in class, and not to mention she’s becoming quite the badass! She has been regularly setting PR’s...Read More
Check out the new leaderboard at Albany CrossFit. We also have our first monthly challenge to take your shot at the top! “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” –Anatole France Get the best in CrossFit performance gear at the CrossFit Store.Read More
There is only one class running at Albany CrossFit, starting at 10am. No classes at Clifton Park. Please remember to sign-up if you plan on attending. Thanks! Link of the Day Warm-Up: Group Dynamic WOD: I. As a Team of 2 complete: “The Seven” Seven rounds for time of: 7 Handstand Pushups 7 Thrusters (135/95)...Read More
There is only one class running at Albany CrossFit, starting at 10am. No classes at Clifton Park. Please remember to sign-up if you plan on attending. Thanks! Have a healthy and happy 4th! “For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances...Read More
Member of the Month is an award given to those who, work hard, make amazing progress and invest themselves into the community. This statement could not be more true of the 7am class’ very own Christian Jackstadt. Christian started CrossFit back in April of 2011, just over a year ago. During his time here Christian...Read More
Independence Day Holiday Schedule: July 3rd – ACF: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm WOD Classes (7pm WOD and Yoga Cancelled) CCP: 5:45am, Noon, 5pm, 6pm WOD Classes (7pm WOD and Kettlebells Cancelled) July 4th – ACF: 10am WOD CCP: No Classes Well…sort of…that is not as competitors but we won an 18 person...Read More
