Monday 070912

Link of the Day

albany gym


Row 250m

20 Pistols

30 Russian Swings


I. As a team of 2, build to the highest Deadlift in 25 minutes

*For every max effort in the 25 minute each teammate must perform 3 Handstand Pushups immediately after each max effort

*Score = Max total weight lifted of highest deadlift of both athletes + total reps of handstand pushups completed during 25 minutes

II. 10 Rounds:

30 Seconds Max Box Jumps (24/20)

30 Seconds Rest

Scaling options for all ability levels will be provided for by your coach



Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.

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