Day

July 4, 2012
Link of the Day Warm-Up: Snatch Skill Transfer WOD: I. Squat Snatch 2 – 2 – 2 – 2 – 2 @ 90% Rest 2 minutes between sets II. Front Squat 3 x 3 @ 80% Rest 2 minutes between sets III. 3 Sets: 20 GHD Situps Rest 1 minute between sets Scaling options for...
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Check out the new leaderboard at Albany CrossFit.¬† We also have our first monthly challenge to take your shot at the top! “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” –Anatole France¬† Get the best in CrossFit performance gear at the CrossFit Store.
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