Link of the Day This Week's Mobility   Warm-Up: Row 500m 10 Inchworms 20 Spiderman Lunges 30 Good Mornings with Barbell or PVC   WOD: I. Deadlift 4×6 II. 8 Minute AMRAP: 4 Hang Power Cleans (155/105) 6 Handstand Pushups *Scaling options will be provided for all athletes by the coaches in class   Competitors:...Read More

Des talks about our newest Member of the Month at CrossFit Clifton Park:  When I was asked to do a write up about Jim Day for Member of the Month I thought two things. First, obviously that I’m so happy Jim was recognized as MOM, and second that the funniest thing about this is that no matter...Read More

Link of the Day  This Week's Mobility   Warm-Up: Review the Clean   WOD: I. For time: Run 400m 21 Power Cleans (185/120) Run 400m 15 Power Cleans (205/135) Run 400m 9 Power Cleans (225/150) II. "Couch Stretch" 3 minutes per leg *Scaling options for all athletes will be provided by the coaches in class...Read More

Reminder:  Saturday's 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar.  The 7am, 9:30am, and 11:30am WOD Classes will run as scheduled at Albany CrossFit. Please plan workouts accordingly. Thanks! If you ever wondered why CrossFitters are so loyal to there affiliate, look no further then the people...Read More

Attention:  This Saturday's (9/29) 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar.  The 7am, 9:30am and 11am WOD Classes will be running as usual at Albany CrossFit.  Please plan workouts accordingly.  Thanks! Now for the meat and potatoes of your week, we're back with an all new...Read More

Link of the Day  This Week's Mobility   Warm-Up: Joint Mobility   WOD: I. 8 Minute AMRAP: 10 Wallballs 5 Handstand Pushups Rest 4 Minutes II. 8 Minute AMRAP: 10 Russian Swings (70/53) 5 Ring Dips Rest 4 Minutes III. 8 Minute AMRAP: 10 Mountain Climbers 5 Pushups *Scaling options will be provided for all...Read More

Ever want to share your enthusiasm about Albany CrossFit and CrossFit Clifton Park with friends — but having a tough time finding the words to adequately describe it? We've got you covered! Share the attached brochure by cutting and pasting the URL below and forwarding it to your friends. It could be the best favor...Read More

Link of the Day  This Week's Mobility   Warm-Up: Agility Drills   WOD: I. 3 Sets: 10 Barbell Lunges in Front Rack II. 4 Rounds: 7 Deadlifts (225/155) 14 Pullups *Scaling options will be provided for all athletes by the coaches in class   Competitors: For more guidance, please email [email protected]Read More