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albany gym
This Week's Mobility  Strength: Establish a 3 Rep Max Thruster in 12 Minutes   Conditioning: 3 Sets: 30 Wallballs (20/14) 25 Situps 20 Pullups *Rest 1:1
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The 90 Day Challenge has come to a close and we have seen unbelievable changes in our athletes.  We are so proud of all the progress you've made, the dedication shown these past 3 months is remarkable and the proof of it is staggering.  Let's start it off with some honorable mentions:   10. Lisa...
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Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click here
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Friday Night Fights: April 19th – 6pm Sign-up Here! Food Fest to follow immediately – $20 per person with all proceeds benefitting CrossFit for Hope
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Anyone looking to improve some skills? Need to perfect your hip drive? Need a deeper, more powerful squat? Want to understand what ‘stay tight’ really means?  Welcome to Kettlbell Fundamentals! This is a new class being offered to all members, designed to better prepare you for the transition in to the regular "Hells Bells" or Kettlebell...
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Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click here
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