This Week's Mobility Strength: Strict Weighted Pullups – 5 x 5 Conditioning: "A Lotta Tabata" 32 Intervals of 20 seconds of work followed by 10 seconds of rest whereas: Rounds 1-8: Wallballs (20/14) Rounds 9-16: Ring Dips Rounds 17-24: Russian Swings (70/53) Rounds 25-32: BurpeesRead More
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