albany gym clifton park gym – Page 4

Announcements! (Week of 03/23/14)

March 23, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

Saturday March 29th A CrossFit for Hope Concert to benefit St. Jude Children’s Research Hospital Mike Doughty Live at Albany CrossFit Opening act by our own Jared Funari Doors Open at 7pm Refreshments available for purchase For Tickets —– Starting Saturday March 29th We are offering a chance to try our amazing facility and expert...

Five Ways to Improve the Holy Grail – The Squat –Coach Adam

March 22, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, athlete, Workout of the Day0

We know it's important. We've heard all the cues. The basics are repeated so often it could make you nauseous- knees out, heals down, chest up, butt back. I've gotten looks from athletes after repeating these cues that could send chills down your spine. So let me explain. Let's...

Toes straight vs. Toes Out –Coach Chris

March 21, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

The debate between toes straight versus toes out during squats continues to rage on and I felt it appropriate to see what Kelly Starrett had to say about it. After consulting his book Supple Leopard, Starrett is very clear on his position: the goal is for the athlete’s toes is to point straight ahead. He views...

Why should you squat? –Coach Kat

March 20, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, Workout of the Day0

Simply put, so you can live independently. You sit in a chair. Then you stand up. You have squatted. You sit on a toilet. You stand up. You have squatted. You pick up the pen you dropped on the floor at work. You then stand up. You have squatted. Squat; plain and simple. Keep squatting...

Appreciate your PR’s – Coach Kat the Preggo

March 19, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, Workout of the Day0

Well 23 weeks into this creating a child thing and I have come to realize a few things here. But one of the biggest things I have realized and I wish to preach to you is appreciate your PR’s. You all have days that you PR on a lift, or PR on a workout. You...

Nick’s Not-so Scientific Top Ten Reasons Why You Should Squat

March 18, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

As Coach Glassman so elegantly puts it, “Regardless of what the problem is, the answer is the squat.” Looking for that elusive Snatch PR? Work the overhead squat. You want to PR your 1rm Clean? Front squats are a good start. Trying to get off the porcelain throne after your daily poop pageant? I digress,...

What I have learned from this year’s Open. –Coach Pat

March 17, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

I will put this out there first – I do not like how Crossfit programmed the WOWs this year. I have read and understood all the posts regarding the hows and whys and find that while I agree with pretty much everything that was said – I still don’t like it. I could go on...

Have you met Kim Seevers?

March 16, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Have you met Kim Seevers? The first time I met Kim was during Strongman Class. We were flipping tires outside in the parking lot. It was a beautiful summer day – The sun was out. The guns were out. ‘I’m training for the 2014 Paralympic Games,’ Kim said. ‘Wait, The Olympics? In 2014?’ I...

Lisa Evans. –Coach Andrew

March 15, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Throughout the past two years at Albany CrossFit I have seen a lot of faces come and go. There is this one person that I have the privilege of coaching each morning at 6:30 am. She always comes in with a bright smile and a friendly hello. Most of you may not know her, but her...

Leah Ziamandanis’s Story.

March 14, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

The people are what I enjoy most about Albany CrossFit. There are talented, dedicated, and positive people coming in and out of the doors every day. Whether its some ninjas/beasts killing WODs, someone right out of bootcamp, or my favorite 6:30 a.m. crew, I feed off the energy that everyone brings in. The coaches are...

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