Throughout the past two years at Albany CrossFit I have seen a lot of faces come and go. There is this one person that I have the privilege of coaching each morning at 6:30 am. She always comes in with a bright smile and a friendly hello. Most of you may not know her, but her...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 5 Rounds for Time: 500m Row 50 Double Under’sRead More