I will put this out there first – I do not like how Crossfit programmed the WOWs this year. I have read and understood all the posts regarding the hows and whys and find that while I agree with pretty much everything that was said – I still don’t like it. I could go on...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Each teammate completes 3 sets of: 3 Rounds For Time: (12/10) Calorie Row 8 Lateral Burpees over Rower Athlete One completes 3 rounds of the row/burpee couplet as fast as possible. Then Athlete Two completes 3RFT while Athlete One rests. Once Athlete TWO has completed...Read More

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