As we kick-off the unofficial start to the summer, celebrating with parties, BBQ’s and friends and family, please take a moment remember and commemorate the fallen servicemen and women who gave so much to preserve our freedoms. Join us as we do our part to honor fallen soldiers with our yearly Memorial Day “Murph.” The...Read More
Schedule Reminder (Thursday, May 24th) Albany CrossFit: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 7pm CrossFit Clifton Park: 5:45am, 5pm, 6pm, 7pm Please plan workouts accordingly. Thanks! Bored at work? Need some laughs to pass the time? We’ve got the magic cure: For your listening pleasure, enjoy the all new podcast! ACF Radio – Episode...Read More
“It’s not how much we give but how much love we put into giving.” –Mother Teresa Get the best in CrossFit performance gear at the CrossFit Store.Read More
CrossFit for Hope. What does it mean? CrossFit means something different to each of us: It’s life-changing. It’s health. It’s happiness. A lifestyle. A community. A passion. Here is our chance to make it an OPPORTUNITY. We’re raising money for children who may never see the day that they can do their first “Fran.” Never...Read More
Theresa gives some advice on steps to winning the battle on nutrition: We all have the internal battle when choosing between healthy options and the “other stuff.” I know I do…well… I used to. I’m not saying I am perfect in the way I eat or that I am 100% satisfied with how I look,...Read More
Eric provides perspective: The phrase “It’s about the journey, not the destination” is a cliché, especially so for CrossFit. Yes, we want to enjoy this journey of health and fitness, but the destination—achieving our goals—that’s why we’re here. So should we discard the advice of ages? Yes. And No. Yes Everyone wants to reach his...Read More
I see people describe CrossFit as a great exercise program, but I think physical fitness is secondary. Albany CrossFit and CrossFit Clifton Park are more than gyms. To me, they are home, and many of you have become family. I love this community. Joining it saved my life and now I want to use it...Read More
We are pleased to announce Star Renzi as our April 2012 Member of the Month! We’ve recently highlighted her for her great accomplishments from the 90 Day Challenge, and her continued consistency and her desire to improve everyday has been amazing. Star is the person is there to give you a kind word when you’re...Read More
Attention: The water will be shut off at Albany CrossFit on Tuesday, May 8th while they are working on the Court Club plumbing. Please plan accordingly. Absolutely! We have never been as behind a cause and fundraiser as we are for CrossFit for HOPE! This is not only a great cause but it is one...Read More
At last, we’ve arrived at the grand finale of the 90 Day Challenge. It’s time to announce our winner, and you’d be hard pressed to find a more inspirational, life-changing effort than we have witnessed from this athlete. We’re proud to announce Katie Hunter as the top finisher of the 90 Day Challenge! She has...Read More
