Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 2 x 10 WOD: I. For Time: Run 800m 75 Air Squats Run 400m 50 Knees-to-Elbows Run 200m 25 Ring Dips Run 100m II. Tabata Flutter Kicks *Scaling options will be provided for all athletes by the coaches in class Competitors: For...Read More
Link of the Day This Week's Mobility: Warm-Up: Run 200m 20 Inchworms 20 Overhead Squats with Barbell Run 200m WOD: I. "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by 10 seconds following this progression Intervals 1-8: Pullups Intervals 9-16: Pushups Intervals 17-24: AbMat Situps Intervals 25-32: Air Squats...Read More
Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera. The Noon Class on Thursday will be a part of the commercial, and the programming will be...Read More
Chantelle is heading the charge to make this holiday season a special one for families in need: One of the things that I love most about being a part of the Albany CrossFit and CrossFit Clifton Park community is that, together, we can make anything happen. When I first walked into ACF a year and...Read More
Link of the Day This Week's Mobility Warm-Up: Run 400m 30 Walking Lunges 20 Clapping Pushups 10 Inchworms then… Warm-Up the Thruster WOD: I. End of Summer Throwdown WOD 4 Team "Kalsu" On the minute every minute, until the Team completes 100 Thrusters 5 Burpees Max Thrusters in remaining time (95/65) – Scaled...Read More
Our athletes are the most important people that ever enter our box. Our athletes are not dependent on the coaches, the coaches are dependent on them. Our athletes never interrupt our work. They are the purpose of our work. We are not doing our athletes a favor by coaching them. They are doing us a...Read More
Link of the Day This Week's Mobility Warm-Up: Agility Ladder Drills WOD: I. 3 Sets: 15 Clean and Jerks (115/80) 15 Burpees Run 400m *Rest 3 minutes between sets II. 3 Minutes "Couch Stretch" per leg III. Barbell Smash on calves *Scaling options will be provided for all athletes by their coaches in...Read More
Link of the Day This Week's Mobility: Warm-Up: Row 500m 25 Jumping Squats 20 Spiderman Lunges 10 Inchworms WOD: I. Establish a 2RM Deadlift in 15 Minutes II. 6 Minute AMRAP: 3 Hang Power Cleans (155/105) 9 Kettlebell Swings (70/53) III. Accumulate 3 Minutes in FLR on Rings Competitors: I. Clean...Read More
Community is one of the founding tenants of our Albany CrossFit and CrossFit Clifton Park family. 3 years ago, we lost a member of our CrossFit family, and we bonded together as a community to honor his memory. Come join us this Labor Day to once again commemorate our fallen member and unify our community....Read More
