20 Clapping Pushups
Warm-Up the Thruster
On the minute every minute, until the Team completes 100 Thrusters
Max Thrusters in remaining time (95/65) – Scaled (75/55)
*Partners alternate minutes. Only 1 teammate moving at a time.
*15 minute cap
II. Weighted Anchored AbMat Situps
*Scaling options will be provided for all athletes by the coaches in class