“Stephen” 2012

albany crossfitCommunity is one of the founding tenants of our Albany CrossFit and CrossFit Clifton Park family.  3 years ago, we lost a member of our CrossFit family, and we bonded together as a community to honor his memory.  Come join us this Labor Day to once again commemorate our fallen member and unify our community.  Please sign-up for class if you plan on attending.  This will be the only class on Labor Day, held at Albany CrossFit at 10am.  We look forward to seeing you there.


10 Rounds:

10 Burpees

200m Run

30 Air Squats

Stephen from Albany CrossFit on Vimeo.