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albany fitness
Thank you to everyone that has helped make CrossFit for Hope 2013 so successful.  We have now raised over $20,000 and no doubt when all is said and done our total will be even higher.   Events such as the Talent show, Dinner at Mingle, Spin, Mission Hope, Poker, Burpee Mile, Bling, Bikram Yoga, and...
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written by Chris Anderson:   It was a couplet: body weight floor presses and strict pull ups; a classic rep scheme: 21-15-9; a reasonable time cap: 10 minutes; and a Crossfit first for me: DNF:   If you haven’t already, at some point in your Crossfit experience you will log a D(id)N(ot)F(inish) and when you...
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  Brought to you by:   Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park.   To learn more click here.  
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  It's rare that the honor of Member of the Month to be given to an athlete in such a short time, but with Nick Germano leaving Albany this week, and the way he clearly defines all the characteristics we look for in a MOM, we couldn’t have him leave without knowing how much he...
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  Upcoming:   July 5th – Poker Night, Albany CrossFit – 7pm July 6th – CrossFit for Hope, 10am, Chili/BBQ/Chowder Cook-Off, Bling for Hope, immediately following WOD   On Going:   Massage for Hope – 518.378.9273 or email [email protected] $321 Raffle – All inclusive trip to the 2013 CrossFit Games Daily Auctions in ACF/CCP FB Group   Holiday Weekend: July 3rd...
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  Brought to you by:   Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park.   To learn more click here.  
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One word sums up Mission Hope, EPIC. From start to finish this was one of the most incredible events ever hosted by Albany CrossFit.  This event would not have happened without Kim, Desire, and Will. These 3 who have "real" jobs still found time on a daily basis to talk, strategize, and plan to make sure this event ran...
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Upcoming: June 24th – Dinner at Mingle 25% of Bill goes to Hope, 5-9pm June 27th, Spin for Hope, 7:15pm – 639 New Loudon Road June 30th – Burpee Mile – time and place TBD July 5th – Poker Night, Albany CrossFit – 7pm July 6th – CrossFit for Hope, 10am, Chili/BBQ/Chowder Cook-Off, Bling for...
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