albany fitness – Page 14 – Albany CrossFit

Choose to Live –Jason Murphy

January 16, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, weightlifting, Workout of the Day0

I have a tendency to be very negative about myself. I am a perfectionist and because of that, I sometimes don’t even try. I assume that I will fail. When I started reviewing 2013 I thought it was a failure. I had put back on some of the weight that I had lost and I...

Anne Maloy: What else am I going to do with these pants?

January 15, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

What I enjoy most about Albany CrossFit is getting a chance to wear these slick compression pants that I’ve bought recently. In most other venues, these sporty duds would be considered “inappropriate” or “wearing leggings as pants,” however, toss on a pair of Nanos, and suddenly you’re “on your way home from the gym, so...

You don’t have to be perfect. –Carmen

January 14, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, weightlifting, Workout of the Day0

I have struggled with nutrition for a long time. Maybe “struggled” is not the right term – I have blatantly disregarded nutrition for a long time. Even before I started CrossFit, I used the fact that I worked out as an excuse to eat whatever I wanted. Once I started CrossFit – forget it! Working...

Announcements! Week of 1/13

January 12, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, weightlifting, Workout of the Day0

Formal 2014: Saturday, February 15th, 7-11pm. If you haven't signed up, what are you waiting for!? All new Skill Class! Saturdays at 11am. Friday Night Fights is back! January 24th. Pick your poison! We now offer our Endurance class twice each week! Wendesday at 7:15pm and Sundays at 1pm. Have you checked out our Weightlifting...

Hitting Class.

January 10, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity0

Energy, Positive Vibes, Exhilirating, Fun…just a few words I would use to describe classes these last few months. For the first time in years I have been able to step back into the role of athletes and enjoy the amazing coaching and community we have in our classes. For me hitting classes has been a...

Lean on the Community.

January 9, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Jason Murphy continues on his Journey. If you are one of those people that started eating clean January 1st then I congratulate you! I know that if I had started the first it would be setting myself up for failure. I had just gotten a batch of brownies from my Aunt. She has a talent for...

Lenora Pfeffer: Still crazy after all these years.

January 7, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, WOD, Workout of the Day0

I love the strongman classes and community at Albany CrossFit. I keep coming back from loyalty to Cat, and her incredible training, and this is my nuclear family within my Albany CrossFit family. The biggest improvements have been in my low back, leg, and shoulder strength and overall mobility. It also keeps me focused on...

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