Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 3 x 10 WOD: I. 10 minute AMRAP: 15 Wallballs (20/14) 10 Pushups 25 Double-Unders *Rest 6 minutes II.10 minute AMRAP: Run 200m 10 Overhead Lunges (45/25) 10 Box Jumps (24/20) *Scaling options for all athletes will be provided by the coaches in...Read More
Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. AMRAP in 15 minutes: 15 Kettlebell Swings (70/53) 15 Burpees II. For Quality: 100 Hollow Rocks 100 Superman Rocks *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance, please email [email protected]Read More
Kevin welcomes in the newest group of dedicated CrossFit athletes to the community: This week marks a special occasion, our very first Boot Camp Graduation happened last Thursday and we have 13 great athletes joining the family!! For those of you wondering what bootcamp is, we now require new members to complete a 4 week,...Read More
Link of the Day This Week's Mobility Warm-Up: Row 500m 10 Inchworms 20 Spiderman Lunges 30 Good Mornings with Barbell or PVC WOD: I. Deadlift 4×6 II. 8 Minute AMRAP: 4 Hang Power Cleans (155/105) 6 Handstand Pushups *Scaling options will be provided for all athletes by the coaches in class Competitors:...Read More
Attention: This Friday (10/5) the 5pm, 6pm, and 7pm classes at CrossFit Clifton Park, and the 6pm and 7pm classes at Albany CrossFit will be cancelled in preparation for Saturday's Fall Face-Off Competition. There will be an additional WOD posted that day for anyone who still wants to be able to get in their workout...Read More
Des talks about our newest Member of the Month at CrossFit Clifton Park: When I was asked to do a write up about Jim Day for Member of the Month I thought two things. First, obviously that I’m so happy Jim was recognized as MOM, and second that the funniest thing about this is that no matter...Read More
Link of the Day This Week's Mobility Warm-Up: Review the Clean WOD: I. For time: Run 400m 21 Power Cleans (185/120) Run 400m 15 Power Cleans (205/135) Run 400m 9 Power Cleans (225/150) II. "Couch Stretch" 3 minutes per leg *Scaling options for all athletes will be provided by the coaches in class...Read More
