Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 1 x 15   Strength: 1) Back Squat – EMOM (every minute on the minute) for 5 minutes – 2 reps @ 80% 2) 5X3 Front Squats – near heaviest possible, rest 90 seconds.   Conditioning:   90 seconds ME Double-Unders -then (without resting)-...Read More

I could not be more impressed with the newest group of graduates out of our CrossFit Clifton Park Bootcamp.  Over the past month, they've been nothing but motivated, eager to learn, and willing to push themselves to the best best of their abilities to be better athletes and be best prepared to join the regular...Read More

Carly talks Kettlebells:  A little love for my new found passion…kettlebells… Tuesday nights, you see us at CrossFit Clifton Park warming up with the rest of the athletes and then at 6pm, we disappear into the side room… emerging an hour later soaked and smiling. Thursday nights, we appear again, this time at Albany CrossFit...Read More

Schedule Reminder: The new evening schedule is in effect at CrossFit Clifton Park, with Monday through Friday WOD classes running at 4:30pm, 5:30pm, and 6:30pm. Link of the Day This Week's Mobility:   Warm-Up: Group Dynamic   Barbell Gymnastics: Clean and Jerk 1X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 1X1@95% – rest 30-60 seconds.   Conditioning:  ...Read More

Schedule Reminder: The new evening schedule is in effect at CrossFit Clifton Park, with Monday through Friday WOD classes running at 4:30pm, 5:30pm, and 6:30pm.  Please plan workouts accordingly. Thanks!   Also, we want to congratulate Angie and Chad on their new baby girl, Grace!Read More

  Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! Jon sat down and interviewed one of our up and...Read More

Link of the Day  This Week's Mobility   Warm-Up: 2 Rounds: 30 Jumping Squats 20 Pullups 10 Burpees   Conditioning: "Kar-abel" 10 Rounds For Time: 3 Snatches (135/95) 15 Wallballs (20/14) *Scaling options for all athletes will be provided by the coaches in class   Mid-Line: Accumulate 2 minutes in an L-Sit   Competitors: For...Read More

Link of the Day  This Week's Mobility   Warm-Up: Agility Ladder Drills   Strength: 1 Rep Max Split Jerk   Conditioning: 4 Rounds: 5 Back Squats (250/165) 10 Push Presses (95/65) 50 Mountain Climbers *Scaling options for all athletes will be provided by the coaches in class   Competitors: For more guidance, please email [email protected]Read More

On a daily basis, the coaches get the amazing opportunity to connect with the athletes of Albany CrossFit and CrossFit Clifton Park. Not only do we get to help people realize their fitness goals, but we get to know you all on a personal level, making that growth and improvement all that more enriching. Part...Read More

Link of the Day This Week's Mobility   Warm-Up: Snatch Skill Transfer   Barbell Gymnastics: Snatch 5 x 1 *Rest 30-60 seconds   Conditioning: 4 Rounds: 2 minutes Max Effort Row for Calories Rest 1 Minute 1 Minute Max Wall Climbs Rest 1 Minute   *Scaling options for all athletes will be provided by the...Read More