Warm-Up: Gymnastics Warm-Up – Day 2 10 minute AMRAP for quality: 10 Kip Swings 10 Strict Pullups (w/band) or Ring Rows 10 Sec Tuck Hang/Tuck Ring Support 10 Kettlebell Swings 10 Hollow Raises Conditioning: "Wilmot" 6 Rounds: 50 Air Squats 25 Ring Dips Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned...Read More
Check out Brett's take on the approach to lifting: There’s a certain attitude that prevails over the internets among “the strong”. I’m talking about guys who total around 800# in Weightlifting meets (snatch & clean and jerk) or who total more than 1700# in powerlifting meets (squat, bench press, and deadlift). It’s abrasive, aggressive, boisterous, unapologetic, and, well,...Read More
Warm-Up: CrossFit Warm-Up – 3 x 10 Conditioning: 21-18-15-12-9 Deadlift (95/65) Hang Power Clean Front Squat Push Jerk *25 minute cap Mobility/Stretching: 4 minutes "Couch Stretch" each leg This Week's MobilityRead More
Jenny has some helpful hints: It’s the holidays and food is everywhere. If you’re like me, you feel bombarded by the never-ending food-fest that begins around Thanksgiving and lasts through New Year’s. What can you do to overcome the temptations and prevent entering 2013 a few pounds heavier and with a guilty conscience? A lot, actually. I suggest...Read More
I'd have to say Brian is one of the most surprising transformations I've encountered. When he started, I really didn't know if he'd stick with CrossFit. Definitely a little timid at the beginning as many people are, and really unsure if he wanted to push himself. I remember the first time I told him he...Read More
Warm-Up: Group Dynamic Barbell Gymnastics: 5 Sets – 1 Hang Squat Cleans + 1 Push Jerk *Rest 90 seconds between sets Conditioning: "Elisabeth" 21-15-9 Power Clean (135/95) Ring Dips Midliine: 4 Atteempts – Max L-Sit . Midline Accumulate 4 minutes of L-Sit Holds. Link of the Day This Week's Mobility:Read More
Jon sat down with our latest Member Spotlight: When I was mentally toggling thru the list of possible members to interview for this segment of the member spotlight I kept stopping at Jim Day…and rightfully so because this recent member of the month is certainly worth getting to know a little better! As we’ve all gotten to...Read More
Warm-Up: Kettlebell Conditioning Conditioning: "Coe" 10 Rounds for Time: 10 Thrusters (95/65) 10 Ring Pushups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds...Read More
