11 Dec /0 Comments/Uncategorized, WOD Wednesday 121212 Warm-Up: CrossFit Warm-Up – 3 x 10 Conditioning: 21-18-15-12-9 Deadlift (95/65) Hang Power Clean Front Squat Push Jerk *25 minute cap Mobility/Stretching: 4 minutes "Couch Stretch" each leg This Week's Mobility albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day