Warm-Up:  Gymnastics Warm-Up – Day 1 10 Minute AMRAP for Quality: Level 1: 10 Ring Pushups 10 Sec Tripod 3 Handstand kick up attempts 10 Sumo Deadlift w/ Kettlebell 10 Superman Raises Level 2: 5 Handstand Pushup (With or without Wall assistance) 10 Sec Frog stand or Tuck Planche 10 Pistols (Alterating Legs) 10 Hollow...Read More

Alex talks goals:  Goals… Set 'Em! Announce 'Em! Crush 'Em! Don't wait until the new year to make a "resolution." Resolutions are temporary and mostly meaningless since you can just tell yourself, "oh well, maybe I'll think of an easier one to start next January 1st." We preach from the beginning to constantly set goals...Read More

Reminder: Today (12/17) starts the new 5:30am classes at CrossFit Clifton Park. Please plan workouts accordingly Warm-Up:  Group Dynamic   Barbell Gymnastics: Establish a 1RM Clean   Conditioning: 4 minutes ME Burpee Box Jumps 20″ *Rest 2 minutes. 4 minutes AMRAP of: 20 Barbell Overhead Walking Lunges (95/65) 10 Ring Swings to Hip *Rest 2...Read More

Reminder: Starting Monday 12/17, the 5:45am at CrossFit Clifton Park is moved to 5:30am.  Please plan workout accordingly.  Thanks! Ali shares some insight towards making constant progress:  How many of you are just dying to get that HSPU but aren't quite there yet? Can power snatch 115, but know you can squat snatch much more...Read More

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Warm-Up:  Kettlebell Conditioning   Conditioning: "Nate" AMRAP in 20 minutes: 2 Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (70/53) In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.   This Week's Mobility Endurance...Read More

Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength: Front Squat: Every 30 seconds for 2:00 (5 reps) – 1 rep @ 75% -Rest 2 minutes Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80% -Rest 2 minutes Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85%   Conditioning:...Read More

Reminders: Schedule Update at CCP – The 5:45am Class will be be moved to 5:30am on Monday-Friday.  Please plan workouts accordingly! Adopt-a-Family – There are still a few gifts remaining for these families in need.  Please check out the list at Albany CrossFit and CrossFit Clifton Park and help make this a happy holiday season...Read More

Warm-Up:  Burgener and Skill Transfer   Barbell Gymnastics: Hang Power Snatch – 5 x 3 *Rest 60 seconds between sets   Conditioning: For Time: 7 Rope Climbs (15)′ 7 Push Press (185/120) 5 Rope Climbs 5 Push Press 3 Rope Climbs 3 Push Press   This Week's MobilityRead More

Sarah is one of the kindest people you can ever meet.  Just one of those people that makes you feel happy and welcomed and part of the family.  It gives me great pleasure to announce her as our newest Member of the Month at Albany CrossFit!  She has truly challenged herself during her tenure here....Read More