Monday 121712

Reminder: Today (12/17) starts the new 5:30am classes at CrossFit Clifton Park. Please plan workouts accordingly


Group Dynamic


Barbell Gymnastics:

Establish a 1RM Clean



4 minutes ME Burpee Box Jumps 20″

*Rest 2 minutes.

4 minutes AMRAP of:

20 Barbell Overhead Walking Lunges (95/65)
10 Ring Swings to Hip

*Rest 2 minutes.

2 minutes ME Burpees


This Week's Mobility:

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