Sunday 121612

Warm-Up: albany fitness

Kettlebell Conditioning




AMRAP in 20 minutes:

2 Muscle-Ups

4 Handstand Pushups

8 Kettlebell Swings (70/53)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


This Week's Mobility

Endurance Programming – Week 4