Warm-Up: Group Dynamic Barbell Gymnastics: 3-Position Clean (Low to High) – 5 x 1 * Heaviest Possible ** Rest 1 Minute Between Sets Conditioning: 12 minute AMRAP of: 5 Power Cleans (165/110) 10 Toes 2 Bar 15 Wall Ball (20/14) This Week's Mobility:Read More
James' has a big announcement: Do you want to get Strong(er)? If you do, I have good news! The Westside Powerlifting class is coming back to Albany CrossFit! In this course you will receive the following: -Top notch coaching from James and Andrew. -Increased strength and guaranteed PRs! -All new programming incorporating various Powerlifting training techniques....Read More
Attention: The Sunday WOD Class (2/3) is cancelled at CrossFit Clifton Park. Sunday classes will resume next week with Open Gym as well. Sorry for any inconvenience. —————————————————————————————————- Warm-Up: Ketllebell Conditioning Conditioning: 7 minute AMRAP: 7 Thrusters (95/65) 7 Pullups 7 Burpees Rest 3 minutes 7 minute AMRAP: 7 Overhead Squat (95/65) 7 Toes...Read More
Attention: The Sunday Class (2/3) at CrossFit Clifton Park is cancelled this week as we are undergoing construction to expand the workout room. Sunday classes will resume next week with Open Gym. We apologize for any inconvenience. ——————————————————————————————————————— Warm-Up: CrossFit Warm-Up – 3 x 10 Conditioning: 2012 Regionals Individual Event 4- *With 1 Barbell....Read More
Attention: The Sunday Class (2/3) at CrossFit Clifton Park is cancelled this week as we are undergoing construction to expand the workout room. Sunday classes will resume next week with Open Gym. We apologize for any inconvenience. ——————————————————————————————————————— Andrea, aka Red, encourages you to come join her for Saturday morning fun at CCP: Saturday mornings....Read More
Warm-Up: Burgener and Skill Transfer Barbell Gymnastics: Power Snatch – 5 x 1 Conditioning: 10 Minute AMRAP of: 5 Any Way Overhead (155/105) 7 Wall Balls (20/14) 9 Ring Dips This Week's MobilityRead More
