Warm-Up: 

Group Dynamic

 

Barbell Gymnastics:

3-Position Clean (Low to High) – 5 x 1

* Heaviest Possible

** Rest 1 Minute Between Sets

 

Conditioning:

12 minute AMRAP of:

5 Power Cleans (165/110)
10 Toes 2 Bar
15 Wall Ball (20/14)

 

This Week's Mobility: