Attention: The Sunday WOD Class (2/3) is cancelled at CrossFit Clifton Park. Sunday classes will resume next week with Open Gym as well. Sorry for any inconvenience. —————————————————————————————————- Warm-Up: Ketllebell Conditioning Conditioning: 7 minute AMRAP: 7 Thrusters (95/65) 7 Pullups 7 Burpees Rest 3 minutes 7 minute AMRAP: 7 Overhead Squat (95/65) 7 Toes...Read More
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