Day

February 2, 2013
Attention: The Sunday WOD Class (2/3) is cancelled at CrossFit Clifton Park.  Sunday classes will resume next week with Open Gym as well.  Sorry for any inconvenience. —————————————————————————————————- Warm-Up:  Ketllebell Conditioning   Conditioning: 7 minute AMRAP: 7 Thrusters (95/65) 7 Pullups 7 Burpees Rest 3 minutes 7 minute AMRAP:  7 Overhead Squat (95/65) 7 Toes...
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