1 Feb /0 Comments/Uncategorized, WOD Friday 020113 Warm-Up: Burgener and Skill Transfer Barbell Gymnastics: Power Snatch – 5 x 1 Conditioning: 10 Minute AMRAP of: 5 Any Way Overhead (155/105) 7 Wall Balls (20/14) 9 Ring Dips This Week's Mobility albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day