Attention: The Sunday WOD Class (2/3) is cancelled at CrossFit Clifton Park. Sunday classes will resume next week with Open Gym as well. Sorry for any inconvenience.
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Warm-Up: 
Ketllebell Conditioning
Conditioning:
7 minute AMRAP:
7 Thrusters (95/65)
7 Pullups
7 Burpees
Rest 3 minutes
7 minute AMRAP:
7 Overhead Squat (95/65)
7 Toes to Bar
14 calories Rowing
Rest 3 minutes
7 minute AMRAP:
7 Hang Power Snatch (95/65)
7 Pushups
14 Box Jumps
7 Hang Power Snatch (95/65)
7 Pushups
14 Box Jumps
Rest 3 minutes
7 minute AMRAP:
Max Clean and Jerk (95/65)