This Week's Mobility  WOW 13.3: Standards 12 Minute AMRAP of: 150 Wall Balls (20/14) 90 Double Unders 30 Muscle Ups Instructions: This Saturday we will be running heats at Albany CrossFit for those participating in the 2013 CrossFit Open. The heat times are: 7:30am, 7:50am, 10:30am, 10:50am.   Please, visit this document to sign up...Read More

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This Week's Mobility  Barbell Gymnastics: Every Minute on the Minute for 5 Minutes: 2 Clean and Jerks @ 75% of 1RM then… 2 Minute AMRAP Clean and Jerks @ 75% of 1RM   Conditioning: Complete as many rounds as possible in 12 minutes of: 4 Presses (75/55) 8 Sumo-Deadlift High-Pulls (75/55) 12 Front Squats (75/55)Read More

Des addresses facing new challenges and checking the ego at the door:  Most of us are here because we want to do something good for ourselves, make ourselves better. CrossFit is a tough humbling sport. It not only tests your endurance but your stamina, will power and mental fortitude. I’m reminded of that every day I...Read More

This Week's Mobility Conditioning: 3 Rounds For Time of: 20 Goblet Kettlebell Squats (53/35)   5 Bar Muscle Ups 20 Kettlebell Snatches (53/35) * 12 Minute Time Cap * Rest 6 Minutes   3 Rounds For Time of: 15 Goblet Kettlebell Squats (53/35)   3 Bar Muscle Ups 15 Kettlebell Snatches (53/35) * 10 Minute...Read More

This Week's Mobility Strength: High Bar Back Squat 1 x 5 @ 85% 2 x 3 @ 90% 3 x 1@ 95% * Rest 2 Minutes Between Sets   Conditioning: With a Partner Complete: 4 Rounds For Total Working Time of: Row 300m 14 Lateral Burpees (Over The Bar) 7 Power Snatches (135/95) * One...Read More

Carly's Top 10 List – Why You Should Try Morning Classes  10. WODing first thing in the morning is the only way to guarantee something else won’t pop up later in the day & mess up your plans. When days get hectic, exercise tends to get the back seat. 9. Take advantage of the quieter hours...Read More

  Schedule Update: Unfortunately, due to severe weather and the poor conditions of roads / highways, all classes are canceled for the remainder of the day. If you do decide to travel please exercise caution and be safe. ——————————————————————————– This Week's Mobility   Strength: EMOM for 5 Minutes: 2 Snatches @ 80%1RM Then… 2 Minute...Read More

Schedule Update: The afternoon/evening classes at Albany CrossFit and CrossFit Clifton Park are cancelled due the weather.  Safe travels if you're out on the roads! ——————————————————————————– Albany, NY – April 6-7, 2013  Saturday, April 06, 2013 – Sunday, April 07, 2013 Start and end time: 8 am to 4 pm each day with a 1...Read More