Barbell Gymnastics:
Every Minute on the Minute for 5 Minutes:
2 Clean and Jerks @ 75% of 1RM
then…
2 Minute AMRAP
Clean and Jerks @ 75% of 1RM
Conditioning:
Complete as many rounds as possible in 12 minutes of:
4 Presses (75/55)
8 Sumo-Deadlift High-Pulls (75/55)
12 Front Squats (75/55)