March 18, 2013 – Albany CrossFit

Tuesday 031913

March 18, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day1

Schedule Update: Unfortunately, due to severe weather and the poor conditions of roads / highways, all classes are canceled for the remainder of the day. If you do decide to travel please exercise caution and be safe. ——————————————————————————– This Week's Mobility Strength: EMOM for 5 Minutes: 2 Snatches @ 80%1RM Then… 2 Minute...

CrossFit Endurance Trainer Course

March 18, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, endurance course0

Schedule Update: The afternoon/evening classes at Albany CrossFit and CrossFit Clifton Park are cancelled due the weather. Safe travels if you're out on the roads! ——————————————————————————– Albany, NY – April 6-7, 2013 Saturday, April 06, 2013 – Sunday, April 07, 2013 Start and end time: 8 am to 4 pm each day with a 1...