Read More

Link of the Day Warm-Up: 3 Rounds: Row 200m 10 Ring Dips 10 Pullups WOD: I. 10 Rounds for Time: 10 Kettlebell Swings (70/53) 10 Burpees *25 Minute Time Limit II.  100 Hollow Rocks III.  3 Minutes “Couch Stretch” Per Leg Scaling options for all ability levels will be provided for by your coachRead More

CrossFit for Hope. What does it mean? CrossFit means something different to each of us: It’s life-changing.  It’s health.  It’s happiness. A lifestyle.  A community. A passion. Here is our chance to make it an OPPORTUNITY. We’re raising money for children who may never see the day that they can do their first “Fran.” Never...Read More

Attention:  The 7pm WOD Classes at Albany CrossFit and CrossFit Clifton Park are cancelled.  We would love to see everyone at the CrossFit in the Club Fundraiser at Jillian’s benefiting CrossFit for Hope and St. Jude Children’s Research Hospital. Link of the Day Warm-Up: Group Dynamic WOD: I. 7 Minutes AMRAP: 7 Power Cleans (135/95)...Read More

Attention:  The 7pm WOD Classes at Albany CrossFit and CrossFit Clifton Park are cancelled on Friday, May 18th.  We would love to see everyone at the CrossFit in the Club Fundraiser at Jillian’s benefiting CrossFit for Hope and St. Jude Children’s Research Hospital. For your listening pleasure, here’s the all new ACF Podcast! Check out...Read More

Link of the Day Warm-Up: Junkyard Dog Warm-Up WOD: I. Establish a 20 Rep Max Back Squat II. For Time: 21 – 18 – 15 – 12 – 9 – 6 Lunges (Total) Pullups AbMat Situps *15 Minute Time Limit III. 2 Rounds: 200m Sprint Rest 30 seconds between rounds Scaling options for all ability...Read More

Theresa gives some advice on steps to winning the battle on nutrition: We all have the internal battle when choosing between healthy options and the “other stuff.”  I know I do…well… I used to.  I’m not saying I am perfect in the way I eat or that I am 100% satisfied with how I look,...Read More

Attention: This Friday (May 18th), the 7pm WOD Classes will be cancelled at Albany CrossFit and CrossFit Clifton Park.  We would love to see everyone at CrossFit in the Club Fundraiser at Jillian’s.  Donations will be made to CrossFit for Hope benefiting St. Jude Children’s Research Hospital. “Challenges are what make life interesting; overcoming them...Read More

Link of the Day Warm-Up: 3 Rounds: 10 Clapping Pushups 15 Jumping Squats WOD: I. Push Jerk 3 – 3 – 3 II. 3 Rounds for Time: 30 Kettlebell Swings (53/35) 20 Toes-To-Bar 10 Handstand Pushups *20 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead More

Eric provides perspective: The phrase “It’s about the journey, not the destination” is a cliché, especially so for CrossFit. Yes, we want to enjoy this journey of health and fitness, but the destination—achieving our goals—that’s why we’re here. So should we discard the advice of ages? Yes. And No. Yes Everyone wants to reach his...Read More