Friday 051812

Attention:  The 7pm WOD Classes at Albany CrossFit and CrossFit Clifton Park are cancelled.  We would love to see everyone at the CrossFit in the Club Fundraiser at Jillian’s benefiting CrossFit for Hope and St. Jude Children’s Research Hospital.

Link of the Day

clifton park gym


Group Dynamic


I. 7 Minutes AMRAP:

7 Power Cleans (135/95)

14 Burpees

Rest 3 minutes

II. 7 Minute AMRAP:

14 Wall Balls (20/14)

7 Toes-to-Bar

Rest 3 Minutes

III. Run 1 Mile

IV. Stretch and Foam Roll

Scaling options for all ability levels will be provided for by your coach