May 19, 2012 – Albany CrossFit

Sunday 052012

May 19, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Joint Mobility WOD: I. 3 Round for Time: 400m Run 20 Box Jumps (24/20) 20 Knees-to-Elbows 20 Thrusters (135/95) 20 Grasshoppers *25 Minute Time Limit II. 2 Rounds: 100m Prowler Push (Empty) Scaling options for all ability levels will be provided for by your coach ACF Endurance Team: 1...

Virtuosity in Hope

May 19, 2012SiteplicityBlog, Video Blog, Virtuosity Seriesalbany crossfit, albany gym, charity, clifton park gym, crossfit clifton park0

Albany CrossFit Expands to Clifton Park When members speak, Albany CrossFit listens.

May 19, 2012SiteplicityUncategorized, WOD0

How and why we expanded to a second location. Troy Record, July 11, 2011 COLONIE — “Let’s do this!” thought Jason Ackerman, owner of Albany Crossfit, after many of his clients had asked him to open up a new facility in Clifton Park. Albany Crossfit has seen their successes in an exceedingly short amount of...