Link of the Day Warm-Up: Ski 500m 20 Burpees as fast as possible WOD: I. 6 Sets: Jerk Cluster – 1.1.1.1 *Rest 4 minutes between sets II. 5 Intervals: Prowler Push – 45 sec @ 100% sprint/push effort Rest Walk 4:15 between attempts Scaling options for all ability levels will be provided for by your...Read More

Schedule Update:  The 9:30am Kettlebell Conditioning and 10:30am WOD classes at Albany CrossFit are cancelled this Sunday (7/1) due to the Attitude Nation Olympic Lifting Seminar.  Please plan workouts accordingly. Months of months of hard work have paid off.  We are so proud to announce that we were the biggest fundraisers in the CrossFit for...Read More

Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Clean Grip Deadlift @ 11X1 8 x 3 @ 55% 1RM *Rest 30 seconds between sets II. High Hang Power Snatch – Work up to tough single III. Hang Power Snatch 3 x 10 touch-and-go for speed and efficiency *Rest 90 seconds between sets IV. 3...Read More

Link of the Day Warm-Up: Row 250m 20 Spiderman Lunges 15 Clapping Pushups 10 Inchworms WOD: I. For time: 30 Man-Makers (35lb/25lb per hand) *10 Minute Time Limit Rest 5 min II. For time: 50 Double-Unders 10 Burpees 40 Double-Unders 10 Burpees 30 Double-Unders 10 Burpees 20 Double-Unders 10 Burpees 10 Double-Unders 10 Burpees *10...Read More

Schedule Update:  The Saturday, 9am Gym-nasty class will be cancelled until further notice.  Please plan workouts accordingly. Keep up with all the latest happenings at Albany CrossFit and CrossFit Clifton Park, and have a few laughs along the way.  Presenting, the all new podcast: ACF Radio – Episode 25 Enjoy! “A day without laughter is...Read More

“WDYWFY?” (continued) The steps seem pretty simple, but there is a whole lot of complexity within this. Each step is more challenging! A goal…seems pretty basic, but choosing a goal is not easy for everyone.  As coaches let us help you pick a goal for yourself. Our number one recommendation is compete in the 2013...Read More

Link of the Day Warm-Up: Row 500m 20 Jumping Squats 10 Burpees Review Squat Clean as a Group WOD: I. Build to a tough single on the Squat Clean where you’re fast out of bottom but challenging; speed is key here II. 3 Sets: 30 Pullups Rest 1 minutes 15 Thrusters (115/80) Rest 3 minutes Scaling...Read More

What do you want for yourself? Seems like a pretty basic question.  But how often do you actually sit back ask yourself this question and reflect? Here are the 5 basic steps to achieve what you want for yourself…the question is…what are you waiting for?! 1 – Have a Goal 2 – Have a Plan...Read More

Link of the Day Warm-Up: 2 Rounds: Run 200m 15 Sotts Press 20 Walking Lunges WOD: I. Establish 1 RM Snatch II. On the Minute for 18 Minutes for Max Reps following this progression: 1st Minute: Power Snatches (135/95) 2nd Minute: Burpees 3rd Minute: AbMat Situps 4th Minute: Power Snatches 5th Minute: Burpees 6th Minute:...Read More

brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. to learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! “It’s a lot about the individual and it’s really up...Read More