June 28, 2012
Link of the Day Warm-Up: Ski 500m 20 Burpees as fast as possible WOD: I. 6 Sets: Jerk Cluster – *Rest 4 minutes between sets II. 5 Intervals: Prowler Push – 45 sec @ 100% sprint/push effort Rest Walk 4:15 between attempts Scaling options for all ability levels will be provided for by your...
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