What do you want for yourself? Seems like a pretty basic question. But how often do you actually sit back ask yourself this question and reflect? Here are the 5 basic steps to achieve what you want for yourself…the question is…what are you waiting for?! 1 – Have a Goal 2 – Have a Plan...Read More
Link of the Day Warm-Up: 2 Rounds: Run 200m 15 Sotts Press 20 Walking Lunges WOD: I. Establish 1 RM Snatch II. On the Minute for 18 Minutes for Max Reps following this progression: 1st Minute: Power Snatches (135/95) 2nd Minute: Burpees 3rd Minute: AbMat Situps 4th Minute: Power Snatches 5th Minute: Burpees 6th Minute:...Read More
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