Monday 062512

Link of the Day

clifton park gym


2 Rounds:

Run 200m

15 Sotts Press

20 Walking Lunges


I. Establish 1 RM Snatch

II. On the Minute for 18 Minutes for Max Reps following this progression:

1st Minute: Power Snatches (135/95)

2nd Minute: Burpees

3rd Minute: AbMat Situps

4th Minute: Power Snatches

5th Minute: Burpees

6th Minute: AbMat Situps

and so on…

Scaling options for all ability levels will be provided for by your coach



Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.