Warm-Up:
2 Rounds:
Run 200m
15 Sotts Press
WOD:
I. Establish 1 RM Snatch
II. On the Minute for 18 Minutes for Max Reps following this progression:
1st Minute: Power Snatches (135/95)
2nd Minute: Burpees
3rd Minute: AbMat Situps
4th Minute: Power Snatches
5th Minute: Burpees
6th Minute: AbMat Situps
and so on…
Scaling options for all ability levels will be provided for by your coach
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.