June 26, 2012 – Albany CrossFit

Wednesday 062712

June 26, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: Row 250m 20 Spiderman Lunges 15 Clapping Pushups 10 Inchworms WOD: I. For time: 30 Man-Makers (35lb/25lb per hand) *10 Minute Time Limit Rest 5 min II. For time: 50 Double-Unders 10 Burpees 40 Double-Unders 10 Burpees 30 Double-Unders 10 Burpees 20 Double-Unders 10 Burpees 10 Double-Unders 10 Burpees *10...

ACF Radio – Episode 25

June 26, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Schedule Update: The Saturday, 9am Gym-nasty class will be cancelled until further notice. Please plan workouts accordingly. Keep up with all the latest happenings at Albany CrossFit and CrossFit Clifton Park, and have a few laughs along the way. Presenting, the all new podcast: ACF Radio – Episode 25 Enjoy! “A day without laughter is...