Breathe from Albany CrossFit on Vimeo. “Success is not final, failure is not fatal: it is the courage to continue that counts.” –Winston Churchill Get the best in CrossFit performance gear at the CrossFit Store.Read More
Link of the Day Warm-Up: Joint Mobility WOD: 10 Rounds For Time: Row 500m 15 Push Up Burpees *40 Minute Time Limit Scaling options for all ability levels will be provided for by your coach. Competitors: Hit the WOD *Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please...Read More
Brett’s own take on R & R: Probably not the R & R you’re thinking of, but what I’m talking about is the risk that leads to reward. Risk -> Reward Sometimes, people will tell me they “went lighter because there was a time limit” or they had planned on doing an event or competition,...Read More
Link of the Day Warm-Up: 2 Rounds: 10 Jumping Squats 15 Burpees 20 Grasshoppers WOD: I. For Time: Run 800m 21 Deadlifts (225/135) Row 800m 21 DB Thrusters (55/35 per hand) Run 800m *30 minute time limit Scaling options for all ability levels will be provided for by your coach Competitors: Hit the WOD...Read More
Link of the Day Warm-Up: Row 500m 15 Press Unders 15 Sotts Press WOD: I. “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) *15 Minute Cap II. 6 Sets: 5 Reps Evil-Wheels (1st set close grip, 2nd set medium grip, 3rd set wide grip, 4th close and so on…) Scaling options for...Read More
We’re pleased to announced Alayna, better know as Lanie Lew, as our newest Member of the Month at CrossFit Clifton Park! Over the course of her tenure here she has made tremendous improvements. Always a positive attitude, attentive in class, and not to mention she’s becoming quite the badass! She has been regularly setting PR’s...Read More
Link of the Day Warm-Up: Snatch Skill Transfer WOD: I. Squat Snatch 2 – 2 – 2 – 2 – 2 @ 90% Rest 2 minutes between sets II. Front Squat 3 x 3 @ 80% Rest 2 minutes between sets III. 3 Sets: 20 GHD Situps Rest 1 minute between sets Scaling options for...Read More
Check out the new leaderboard at Albany CrossFit. We also have our first monthly challenge to take your shot at the top! “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” –Anatole France Get the best in CrossFit performance gear at the CrossFit Store.Read More
There is only one class running at Albany CrossFit, starting at 10am. No classes at Clifton Park. Please remember to sign-up if you plan on attending. Thanks! Link of the Day Warm-Up: Group Dynamic WOD: I. As a Team of 2 complete: “The Seven” Seven rounds for time of: 7 Handstand Pushups 7 Thrusters (135/95)...Read More
