Saturday 070712

Link of the Day

albany gym


2 Rounds:

10 Jumping Squats

15 Burpees

20 Grasshoppers


I. For Time:

Run 800m

21 Deadlifts (225/135)

Row 800m

21 DB Thrusters (55/35 per hand)

Run 800m

*30 minute time limit

Scaling options for all ability levels will be provided for by your coach



Hit the WOD

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.

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