Link of the Day This Week’s Mobility Warm-Up: Run 400m 30 Spiderman Lunges 20 Inchworms Then… “Barbell Smash” On Calves WOD: I. 3 rounds for time: 30 Double Unders 10 Front Squats (155/100) 10 Burpees II. Practice Pistols for 10 minutes Scaling options for all ability levels will be provided for by your coach ...Read More
Camille discusses facing our challenges: I was in the waiting room at a hospital the other day and picked up one of the many magazines lying around. On the back page, there was a large advertisement for a weight loss pill, stating it had been “previously discontinued due to severe side effects, but here, in...Read More
Link of the Day This Week’s Mobility Warm-Up: Snatch Skill Transfer WOD: I. Snatch Balance – Build to a tough single in a few sets II. Snatch – 2, 2, 2, 2 @ 90%; Rest 1 minute between sets III. High Hang Power Snatch – Touch-‘n-Go reps x 7; Rest 30 secondsx 3 IV....Read More
Link of the Day This Week’s Mobility: Warm-Up: Group Dynamic WOD: I. Back Squat 4×6 II. 8 Minute AMRAP: 4 Thrusters (155/105) 8 Burpees Scaling Levels for all abilities will be provided by your coach. Competitors: Rest Day *Athletes must be cleared by the coaching staff in order to follow the...Read More
We have a goal this year: $100,000 for Hope. The effort starts now! How else do we start our 2013 fundraising? With a WOD of course! Friday Night Fights is back by popular demand! We’re kicking off our Hope 2013 effort with a bang on August 17th at Albany CrossFit. $5 donation to participate. Please...Read More
Link of the Day This Week’s Mobility Warm-Up: Run 200m 20 Walking Lunges 20 Inchworms Then… Review Rowing Technique WOD: I. Row 2k Time Trial II. 5 Minutes in Pike Stretch Scaling Levels for all abilities will be provided by your coach. Competitors: Hit The WOD *Athletes must be cleared by the coaching...Read More
Via: YourLocalSecurity.com “The highest function of the teacher consists not so much in imparting knowledge as in stimulating the pupil in its love and pursuit.” –Henri-Frédéric Amiel Get the best in CrossFit performance gear at the CrossFit Store.Read More
Link of the Day This Week’s Mobility Warm-Up: Run 400m 30 Jumping Squats 20 Ring Rows Then… Review The Power Clean WOD: I. Power Clean – Build To A Tough Single In A Few Sets II. 3 Sets: 3 Tough Touch n’ Go Hang Power Clean Sprint 30 m (increasing Speed Throughout) Rest Walk...Read More
Jay and Leb are back at it again. Prepare to the enter the… well let’s face it, scattered, yet hysterical minds of your beloved coaches. Sit back and relax, presenting the newest podcast: ACF Radio – Episode 29 Enjoy the show!Read More
