We all want to be the best.  Whether it’s the best in the class, the best in the gym, or the best version of ourselves, we are driven to (be)tter. The more we CrossFit, the stronger and more confident we become.  Sometimes that confidence brings with it an unwelcome sidekick: ego. Now don’t get me...Read More

Weightlifting just got bigger! Starting Monday April 7th Weightlifting meets Mondays at 6-7 and Wednesdays 7-8:30 Join James McDermott as he builds our Weightlifting community one PR at a time! For more info; Weightlifting [email protected] Out of the Pits event! If you are looking for a loveable family companion come to Albany CrossFit this weekend!...Read More

  WOD: Open WOW 13.1 17 Minute AMRAP: 40 Burpees to a 6" target (75/45) pound Snatch, 30 reps 30 Burpees (135/75) pound Snatch, 30 reps 20 Burpees (165/100) pound Snatch, 30 reps 10 Burpees (210/120) pound Snatch, as many reps as possible   WOD Strategy: With another Open WOW ahead of us, we are...Read More

Monday (11/4)   WOD Prep: Rotator Cuff Stretch 2 Minutes per side   1. Olympic Lifting: 20 Minutes to establish a 1RM Snatch   2.  Metcon: 30 OHS, 115/80 30 TTB 20 Power Snatch, 115/80 20 TTB 10 Squat Snatch, 115/80 10 TTB   15 Minute Time Cap   WOD Strategy: 15 minutes is an...Read More

Sunday (11/3) WOD:   Karen   150 Wallballs for time (20/14)   Strength:   Front Squats 3×3 @ 85%          Read More

Reminder: There is only one class today at CrossFit Clifton Park at 10am.  All other classes at Albany CrossFit and CrossFit Clifton Park are cancelled.  It’s a $5 donation per person (proceeds benefiting CrossFit for Hope) and the BBQ will follow immediately after the workout.  Please plan workouts accordingly.  Thanks! Link of the Day Warm-Up:...Read More