Reminder: The 6pm and 7pm WOD classes are cancelled at both Albany CrossFit and CrossFit Clifton Park due to Friday Night Fights which will be running at 6pm at ACF.  After the workout, come join us across the street at the Recovery Room for food and fare, with 15% of food and drink purchases going...Read More

Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera.  The Noon Class on Thursday will be a part of the commercial, and the programming will be...Read More

Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera.  The Noon Class on Thursday will be a part of the commercial, and the programming will be...Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 2×10   WOD: I. For Time: 10 Clean and Jerks (185/120) 15 Muscle-Ups Row 30 calories II. 5 Attempts Max Unbroken Double-Unders *Scaling options for all athletes will be provided by coaches in classRead More

Link of the Day This Week's Mobility:   Warm-Up:   Run 200m 20 Jumping Squats 20 Spiderman Lunges Run 200m then… Warm-Up the Front Squat   WOD:   I. Establish a 1RM Front Squat II. For Max Reps: Tabata Thrusters (135/95) Rest 2 minutes Tabata Burpees *Scaling options will be provided for all athletes by...Read More

Link of the Day  This Week's Mobility   Warm-Up: Junkyard Dog Warm-Up   WOD: I.  Establish 1 Rep Max Power Clean II. 10 minute AMRAP: 12 Pullups 12 Pistols 12 Hand-Release Pushups *Scaling options will be provided for all athletes by the coaches in class   Competitors: AMRAP Calories on AirDyne in 10 minutes  ...Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 2×10   WOD: I. Back Squat 6 – 4 – 2 II. For Time: 30 Wallballs (20/14) 30 Ring Pushups 30 Toes-to-Bar 30 Overhead Lunges (45/25 plate) 30 Burpees   Competitors: Ia. Back Squat Waveload @ 30X1; 6,4,2,6,4,2; rest 2 minutes Ib. Power Snatch...Read More

Link of the Day  This Week's Mobility   Warm-Up: Run 400m 30 Walking Lunges 20 Clapping Pushups 10 Inchworms then… Warm-Up the Thruster   WOD: I. End of Summer Throwdown WOD 4 Team "Kalsu" On the minute every minute, until the Team completes 100 Thrusters 5 Burpees Max Thrusters in remaining time (95/65) – Scaled...Read More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. End of Summer Throwdown WOD 3 15 Minutes to Estabish a Max Combined Weight for CrossFit Total -1RM Back Squat -1RM Press -1RM Deadlift *Cannot move on to next movement until both athletes have completed the same movement *No limits on...Read More

Link of the Day  This Week's Mobility   Warm-Up: Barbell Smash on Calves then… Review Rowing Technique WOD: I. End of Summer Throwdown WOD 2 Team 5k Row *Partition rowing as needed II.  Tabata Air Squats *Scaling options will be provided for all athletes by the coaches in class   Competitors: I. 5 sets @...Read More