Wednesday 091212

Link of the Day clifton park fitness

This Week's Mobility



Barbell Smash on Calves


Review Rowing Technique


I. End of Summer Throwdown WOD 2

Team 5k Row

*Partition rowing as needed

II.  Tabata Air Squats

*Scaling options will be provided for all athletes by the coaches in class



I. 5 sets @ 95%:

30 second AMRAP Ground-to-Overhead (95/65)

30 second AMRAP Box Jumps (20/14)

30 second AMRAP Burpees – hands at sides at top, body vertical

30 second Sprint

*Rest walk 10 minutes actively between sets