Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 2×10   WOD: I. Back Squat 6 – 4 – 2 II. For Time: 30 Wallballs (20/14) 30 Ring Pushups 30 Toes-to-Bar 30 Overhead Lunges (45/25 plate) 30 Burpees   Competitors: Ia. Back Squat Waveload @ 30X1; 6,4,2,6,4,2; rest 2 minutes Ib. Power Snatch...Read More

After a short hiatus, the crew is back at it.  And this time, a couple more coaches get in on the act as Murph and James join in on the fun.  We're throwing out food challenges, facial hair, and all sorts of craziness.  Better tune in: ACF Radio – Episode 30 Get ready to some...Read More