Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Build-A-WOD 3.0 (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 5 Movement A 10 Movement B 15 Movement C (Choose One Movement From Each Category to Build Your Own WOD). A.) Ring Dip, Ring Push-Up, Push-Up B.) Pistols, Lunges,...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting A.): Complex: Full Snatch & Hang (Heavy Single) 1 Snatch + 1 Hang Snatch B.): Complex: Full Clean, Hang Clean & Power Jerk (Heavy Single) 1 Clean + 1 Hang Clean + 1 Power JerkRead More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to Establish a 20RM. Start at 50-60% 1RM and climb from there. Hit sets of 8-10 while warming up, save your legs, lungs, and mind for serious attempts. 20RM: Back Squat Workout of the Day * 12 Minute Time Cap...Read More
Announcements The 10:00am class will be cancelled Sunday 4/3 for the Christmas Abbott Nutrition Seminar. Both rooms will be unavailable from 9am to 2pm. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap COMPARE to: 11/19/15 The Noise Inside My...Read More
Announcements Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Team Fortitude (AMRAP – Reps) 12 Minute AMRAP of: Partner A.) Row or Run 400m Partner B.) MAX Burpees *...Read More
Announcements Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Choose A.), B.), C.), or D.) depending on your OPEN division. Additional scaling will be provided in class. A.):...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to built to a 1RM Thruster (use the rig). COMPARE to 10/01/15. 1RM: Thruster Workout of the Day * 12 Minute Time Cap. Air Force WOD (Time) Every Minute on the Minute complete 4 Burpees, Then in the time remaining...Read More
Announcements Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 21 Minutes, Complete the SUPERSET: A1.) 1 Split Jerk @ 80%1RM, Climbing A2.) 10 (Total) Death...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes. Build to a heavy unbroken set of 5 Power Snatch. ** Must be touch n’ go, no rest on shoulders, thighs, or re-grip. 5RM: Power Snatch (5 Unbroken for MAX WT) Workout of the Day * 10 Minute Time Cap...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 5 Sets complete: 5 Front Squats @ 80% 1RM, Climbing [Scaling Suggestion]: [Scale 1]: 5 Front Squats @ 80% 1RM, Across [Scale 2]: 5 Front Squats @ 60% 1RM, Climbing 5 x 5: Front Squat (@...Read More
